Mindfulness isn’t about sitting still—it’s about feeling in control again.

It gives you tools to calm your body, quiet mental noise, and respond with intention—helping you feel better, think clearer, and recover faster.

If you are a Wellness Member you receive ongoing coaching to support you as life happens. Mindfulness here is guided like personal training, and we adapt to what you need as you live your life.

If you have a BASIC membership and want to add nutrition you will choose a focus to cover over six sessions.

Common topics for clients

• Stress: work, family, parenting, caregiving

• Sleep

• Pain Management

• Anxiety

• Focus