collect
WE GET TO KNOW YOU THROUGH ASSESSMENTS.
interpret
WE PIECE TOGETHER THE STORY YOUR DATA TELLS US ABOUT YOUR NEEDS.
execute
WE BUILD AND GUIDE YOU THROUGH YOUR SUCCESS PLAN.
YOU’RE DOING THE WORK BUT NOT SEEING THE FULL PICTURE.
You’ve tried to stay consistent.
You’ve worked out. Paid attention to your health. Maybe even tracked your data.
But something still feels unclear.
You don’t know if what you’re doing is actually working
You’ve had labs or tests—but no clear plan
You’re putting in effort without knowing what matters most
Result:
You’re left guessing.
And guessing doesn’t lead to long-term health.
The Villages Gym is the place for you.
we believe in a COLLABORATIVE approach to YOUR HEALTH.
Personal Training
Assessments
Mindfulness Coaching
Functional Nutrition
MOST POPULAR PLANS
Guided Wellness
Orientation
BASELINE WELLNESS ASSESSMENTS
(InBody/VO2Max/Metabolic Rate/Mobility)
MONTHLY WELLNESS REVIEW
MONTHLY NUTRITION OR MINDFULNESS
DATA DASHBOARD
FACILITY ACCESS
DISCOUNTED PERSONAL TRAINING
*$79 initiation
Integrated wellness
Interpretation
EVERYTHING IN GUIDED PLUS
MONTHLY NUTRITION COACHING
MONTHLY MINDFULNESS COACHING
VO2MAX RETESTS
BODYWORK & PHYSICAL THERAPY (QTRLY)
ROUTINE LAB WORK
PRIORITY SCHEDULING
$149 initiation fee
Concierge Wellness
investigation
EVERYTHING IN INTEGRATED PLUS
MONTHLY PHYSICAL THERAPY/BODYWORK
TEXT ACCESS TO COACHES
EXPANDED SPECIALTY LAB WORK
WHOOP WEARABLE
COORDINATION WITH TRAINING TEAM
COLLABORATION WITH MEDICAL PROVIDERS
$199 initiation fee
More Than a Gym
A Home Base for Your Wellness
You don’t have to train here full-time to benefit from being here.
Many of our clients work out on their own, train elsewhere, travel frequently, or move in and out of different seasons of fitness. What they want — and often can’t find — is a central place to make sense of their wellness progress.
That’s the role we play.
We help you organize your health data, understand what your body needs now, and create a clear plan that supports how you actually live. Use our facility as much or as little as you’d like — add training, physical therapy, or coaching when it makes sense for you.
We’re here to guide the bigger picture, so wherever and however you train, your wellness stays intentional, informed, and aligned with your life.
What Villages Gym Members are saying…
One of Best Gyms for Fitness Enthusiasts
We are Honored to Be Spotlighted! Houstontownbest Names Us Among “The 7 Best Gyms for Fitness Enthusiasts”.
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A PROMISE TO OUR MEMBERS
1. A personalized health plan
2. Goal tracking and achievement
3. Coaching you on how to prioritize exercise and other healthy habits
4. Accountability without embarrassment
5. Nutrition hacks that don’t require a crash diet
You’re only 3 steps away from a new outlook on life.
1) Select a
membership option.
2) Book a consultation.
3) Begin your journey with us!