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The Villages Gym
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Measurable wellness means understanding your health with clarity, not guesswork.⁠ ⁠ At The Villages Gym, we focus on real data that helps guide better decisions and long term progress. From body composition and mobility to heart health and nutrition
What gets measured gets supported.⁠ ⁠ Tracking your health gives you a clearer picture of what your body needs. When progress is measured, training becomes more focused, decisions become smarter, and results become easier to maintain.⁠ ⁠ At The Villa
You don’t have to figure it out alone.⁠ ⁠ If you’ve been trying to stay consistent, push harder, or see results on your own and feel stuck, there’s another way. The right coaching, structure, and support can change everything.⁠ ⁠ At
Know your numbers.⁠ Know your body.⁠ ⁠ In this class, our Functional Nutritionist Sandra Carrasco will help you make sense of your bloodwork — what it means, what matters, and how nutrition can improve it.⁠ ⁠ ⁠ Join us at The Villages Gym and W
Heart-healthy habits are easier to maintain when you are in the right environment.⁠ ⁠ At The Villages Gym, our members stay consistent because they are supported, guided, and encouraged every step of the way. With structured programs, visible progres
Heart health is not just about treatment — it is about prevention.⁠ ⁠ Strength training does more than build muscle. It improves circulation, supports healthy blood pressure, and helps your heart work more efficiently. Taking care of your heart
🎶 Ah, ha, ha, ha, stayin’ alive 🎶 Beat dropped? We’re on it. ❤️🫀❤️🕺🏻 CPR certified again! Huge thanks to our local Villages Fire Department for coming to us and being an incredible community partner! Jose was amazing!! *Best ti

Open Mon - Sun

4 am – 10 pm Monday - Friday
6 am – 6 pm Saturdays - Sundays

8811 Gaylord Drive, Suite 100
Houston, Texas 77024

832-649-3902

Join Today
The Villages Gym
8811 Gaylord Drive,
Houston, TX, 77024,
United States
832-649-3902 manager@thevillagesgym.com
Hours
Mon 5 AM to 8 PM
Tue 5 AM to 8 PM
Wed 5 AM to 8 PM
Thu 5 AM to 8 PM
Fri 5 AM to 8 PM
Sat 8 AM to 4 PM
Sun 8AM - 4PM
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