FAQ’s
is this the gym for you?
What is the difference between The Villages Gym and the competition?
The difference between TVG and other gyms is our concierge-style service, our professional staff, our medically supported cardiac programs. and our clients’ desire to commit to their health on a long-term basis.
What is the environment like there?
The environment here is friendly, relaxed, non-competitive and professional.
What do you mean by “professional staff?”
Everyone here has over 15 years experience and/or are professionally degreed in their sub-specialty. Our staff includes a Board Certified Cardiologist as our Medical Advisor, Registered Nurse, Exercise Physiologist, Physical Therapist, Registered Dietitian, MAT Therapist, Licensed Massage Therapist and Personal Trainers who specialize in unique needs.
Why do you have “professional staff” at your gym?
Our clients want and deserve the best the wellness industry has to offer. Our before and after stories are about health and happiness, not perfect figures and bathing suit photos.
Who is your ideal customer?
Our ideal customer is someone who wants concierge treatment, values their health and believes that the people in healthcare should collaborate outside their offices to give them the best care.
is THIS cardiac program right for you?
What are Cardiac Rehab and Cardiac Prehab?
Cardiac Rehab is a data-driven, nationally recognized program used to prevent heart attacks and strokes in patients who have recently suffered a cardiac event. It is prescribed by cardiologists and follows a preset protocol that includes monitored exercise, diet, stress management and smoking cessation.*
Cardiac Prehab is our own abbreviated program that follows Rehab protocol but is used for people who have cardiac risks factors but have not had a cardiac event. In both programs we work with your doctor and our staff to make sure you have a program tailored to your unique situation.
Am I a candidate for Rehab or Prehab?
If you have had a cardiac event (heart attack, etc) and your doctor has prescribed Phase II or III Rehab, you are a candidate.
If you have not had a cardiac event but would like to reduce your risk of having a heart attack and stroke, you are a candidate for Cardiac Prehab.
How do I get started?
Call 832-649-3902 or email us at manager@thevillagesgym.com to set up a time to tell us about your medical history and goals. We will follow up with your doctor before or after this meeting, depending on your level of comfort. We make sure your medical history is thoroughly assessed before we establish your protocol and we will discuss our program with your doctor.
Do I need a referral or prescription for Prehab?
No, you do not.
Can I participate if I do not have a cardiologist?
Yes! Although we require a release from your cardiologist or other doctor, and are more than happy to discuss our program with them, they do not need to initiate a referral or be associated with the program.
Do you accept insurance?
No. The insurance process and reimbursement rates create limitations that impact our ability to give you the best care possible. While we hope this will change, this is a self-pay investment in your heart health and familyʼs future.
What will I do in the program?
We follow the widely accepted protocol for Cardiac Rehab which is 36 sessions of exercise spread over 12 weeks, where our professional team will guide you through monitored exercise, nutritional advice and guidance on stress management. *smoking cessation when necessary
How will I know I’m safe when I exercise during this program?
You will be monitored with a three-lead EKG during each exercise session and guided by a professional staff member. Your reports can be shared at any time with your doctor for feedback, diagnosis or concerns.
What happens once the program ends?
After graduation from the program, you will have the option to continue to exercise here with any of our exercise specialists or you can follow a program of your own. We will help you apply what you learn moving forward so you’re confident in moving forward!