Foundational Wellness (90-Day Intro Program)
Our Foundational Wellness program is a 90-day introductory experience designed to help you explore guided wellness in a structured, approachable way—without a long-term commitment.
This tier provides professional assessment interpretation, personalized goal-setting, and scheduled touchpoints over three months to help you understand your starting point and build momentum. You’ll gain clarity around your health data, identify priority areas, and learn how to apply simple, sustainable strategies that support strength, heart health, and daily energy.
Foundational Wellness is ideal for individuals who want guidance but aren’t ready for ongoing coaching—or for those who want to experience our approach before stepping into a longer-term wellness membership.
Best for: Trying guided wellness with clarity, structure, and support.
Wellness Foundations Intro (90 Days)
A short-term intro designed to help you understand your health data and decide what level of support makes sense next.
Includes:
Baseline assessments
Resting Metabolic Rate
VO2max
Kinotek mobility
InBody
Monthly wellness review
Monthly coaching session (Nutrition or Mindfulness)
Wellness data dashboard
Gym access as appropriate to your plan
Investment: $249/month for 90 days
Assessment Onboarding Fee: $79 (one-time)