The Villages Gym
Cart 0
Home Cardiac Veterans Team
New Gallery CHEERFUL ENVIRONMENT PROFESSIONAL SERVICES Login FAQ
Gym Membership In-Person Training The Villages Gym App
Nutrition Coaching
Cart 0
Home Exercise Gym Membership In-Person Training The Villages Gym App Nutrition Nutrition Coaching CardiacVeteransTeam
The Villages Gym
New GalleryCHEERFUL ENVIRONMENTPROFESSIONAL SERVICESLoginFAQ
Is it possible to enjoy holiday parties and not gain weight?
Is it possible to enjoy holiday parties and not gain weight?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollDecember 13, 2020Comment
What does a concierge doctor do differently and should I have one?
What does a concierge doctor do differently and should I have one?

It’s not just you and it’s not just a cartoon meme! It has been scientifically proven that men lose weight more easily than women. There are a few key factors that determine weight loss, and the guys have an edge on us. Total body weight,

Read More
Concierge Wellness CoachHeather ShollNovember 25, 2020Comment
Am I a candidate for Cardiac Prehab?
Am I a candidate for Cardiac Prehab?

Your nest may be empty, but your life can still be full. We tend to see people at our business when they hit this stage of life.

Read More
Concierge Wellness CoachHeather ShollNovember 20, 2020Comment
How much exercise is enough?
How much exercise is enough?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachTravis StiegmanOctober 17, 2020Comment
How important is it to get an annual physical?
How important is it to get an annual physical?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollSeptember 21, 2020Comment
How do I keep my family’s health on track while our lives are upside down?
How do I keep my family’s health on track while our lives are upside down?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollSeptember 17, 2020Comment
Is it safe to see my doctor for a check up right now?
Is it safe to see my doctor for a check up right now?

It’s not just you and it’s not just a cartoon meme! It has been scientifically proven that men lose weight more easily than women. There are a few key factors that determine weight loss, and the guys have an edge on us. Total body weight,

Read More
Concierge Wellness CoachDr. Jonathan AliotaSeptember 3, 2020Comment
I see my cardiologist on a regular basis for a “leaking heart valve,” do I need to take special precautions due to COVID-19?
I see my cardiologist on a regular basis for a “leaking heart valve,” do I need to take special precautions due to COVID-19?

It’s not just you and it’s not just a cartoon meme! It has been scientifically proven that men lose weight more easily than women. There are a few key factors that determine weight loss, and the guys have an edge on us. Total body weight,

Read More
Concierge Wellness CoachDr. Jonathan AliotaAugust 19, 2020Comment
What can I do to protect myself from getting sick if I am ready to exercise again?
What can I do to protect myself from getting sick if I am ready to exercise again?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollJuly 3, 2020Comment
When and under what circumstances should I begin exercising again?
When and under what circumstances should I begin exercising again?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollJune 10, 2020Comment
How do I stay well when things around me are threatening my sanity?
How do I stay well when things around me are threatening my sanity?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollMay 28, 2020Comment
Have you been thinking about your empty nest with kids around college age?
Have you been thinking about your empty nest with kids around college age?

Your nest may be empty, but your life can still be full. We tend to see people at our business when they hit this stage of life.

Read More
Concierge Wellness CoachHeather ShollMay 21, 2020Comment
Should I include an EKG in my student athlete’s physical?
Should I include an EKG in my student athlete’s physical?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollApril 8, 2020Comment
Should I take a Z pack when I start feeling sick?
Should I take a Z pack when I start feeling sick?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollApril 1, 2020Comment
How do I get the most from my doctors appointments?
How do I get the most from my doctors appointments?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollMarch 19, 2020Comment
At what age should I see a doctor for heart health screenings?
At what age should I see a doctor for heart health screenings?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollFebruary 13, 2020Comment
How much training is too much for my student athlete?
How much training is too much for my student athlete?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollJanuary 24, 2020Comment
What are my exercise and treatment options for back pain that don’t include surgery or pills?
What are my exercise and treatment options for back pain that don’t include surgery or pills?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollJanuary 16, 2020 Comment
How do I know if I am healthy enough to begin an exercise program?
How do I know if I am healthy enough to begin an exercise program?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollNovember 4, 2019Comment
How do I get my tweenager to take her health more seriously without giving her a complex?
How do I get my tweenager to take her health more seriously without giving her a complex?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollOctober 8, 2019Comment
Newer
🎃 Happy Halloween from The Villages Gym!
Wishing you a fun-filled day of treats, laughter, and maybe a few extra steps to balance out the sweets. 😉

Stay active, stay healthy, and enjoy the spooky season! 👻

📍 Visit: thevillagesgym.com
📞 Call: +
👨‍👩‍👧 Healthy habits start at home.

Teaching kids to eat well, stay active, and manage stress early sets them up for a lifetime of confidence and good health. 🌟

The best gift you can give your children is the foundation for a healthy fu
🥗 Every bite you take has power — it can either heal or harm your body.
Choosing the right foods can reduce inflammation, strengthen your immune system, and prevent chronic illnesses before they start. 🌱

Good nutrition isn’t just about
🏋️‍♀️ Building healthy habits isn’t about quick fixes — it’s about making small, consistent choices that add up over time.
When your family makes the journey together, those choices become easier and more enjoyable. 🌟

Healthy
💪 Motivation fades, but accountability lasts.
Having someone guide and push you can be the difference between giving up and reaching your goals.

Your best results come when you don’t do it alone. 🚀

👉 Stay on track and achieve more with The
💡 It’s always easier (and cheaper) to prevent health problems than to fix them later.
Small habits like staying active, eating well, and regular checkups can save you from costly treatments down the road.

Your future health starts with the ch
🎆 Happy 4th of July! 🎆

Today we celebrate freedom, strength, and the spirit of independence.
Whether you're enjoying fireworks or a good workout—keep moving, stay proud, and celebrate this great nation. 💪❤️💙

Check out what’s happeni
Students & Teachers — this one's for YOU! 💪📚
Whether you're grading papers or cramming for finals, you deserve a summer reset 🙌

Join The Villages Gym for just $179 for 3 months! ☀️
Perfect for new members with a valid school ID —
Today we pause to remember 🇺🇸
To the brave souls who gave everything for our freedom — we honor you. ❤️🤍💙

This Memorial Day, we’re filled with gratitude and reflection. From our team at The Villages Gym, thank you to those who made t
Easter Sunday 🌅 
He is risen—so let’s rise too. 🙌

A fresh start. A new beginning.
May today bring hope, light, and the strength to keep moving forward.

See you at the gym! 💪
🔗 www.thevillagesgym.com

#eastersunday #newbeginnings #ri

Open Mon - Sun

5 am – 8 pm Monday - Friday
8 am – 4 pm Saturdays
8 am – 4 pm Sundays

8811 Gaylord Drive, Suite 100
Houston, Texas 77024

832-649-3902

Join Today
The Villages Gym
8811 Gaylord Drive,
Houston, TX, 77024,
United States
832-649-3902 manager@thevillagesgym.com
Hours
Mon 5 AM to 8 PM
Tue 5 AM to 8 PM
Wed 5 AM to 8 PM
Thu 5 AM to 8 PM
Fri 5 AM to 8 PM
Sat 8 AM to 4 PM
Sun 8AM - 4PM
AboutContactMediaBlogFAQ

REVIEWS