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The Villages Gym
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Is it possible to enjoy holiday parties and not gain weight?
Is it possible to enjoy holiday parties and not gain weight?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

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Concierge Wellness CoachHeather ShollDecember 13, 2020Comment
What does a concierge doctor do differently and should I have one?
What does a concierge doctor do differently and should I have one?

It’s not just you and it’s not just a cartoon meme! It has been scientifically proven that men lose weight more easily than women. There are a few key factors that determine weight loss, and the guys have an edge on us. Total body weight,

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Concierge Wellness CoachHeather ShollNovember 25, 2020Comment
Am I a candidate for Cardiac Prehab?
Am I a candidate for Cardiac Prehab?

Your nest may be empty, but your life can still be full. We tend to see people at our business when they hit this stage of life.

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Concierge Wellness CoachHeather ShollNovember 20, 2020Comment
How much exercise is enough?
How much exercise is enough?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

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Concierge Wellness CoachTravis StiegmanOctober 17, 2020Comment
How important is it to get an annual physical?
How important is it to get an annual physical?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

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Concierge Wellness CoachHeather ShollSeptember 21, 2020Comment
How do I keep my family’s health on track while our lives are upside down?
How do I keep my family’s health on track while our lives are upside down?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollSeptember 17, 2020Comment
Is it safe to see my doctor for a check up right now?
Is it safe to see my doctor for a check up right now?

It’s not just you and it’s not just a cartoon meme! It has been scientifically proven that men lose weight more easily than women. There are a few key factors that determine weight loss, and the guys have an edge on us. Total body weight,

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Concierge Wellness CoachDr. Jonathan AliotaSeptember 3, 2020Comment
I see my cardiologist on a regular basis for a “leaking heart valve,” do I need to take special precautions due to COVID-19?
I see my cardiologist on a regular basis for a “leaking heart valve,” do I need to take special precautions due to COVID-19?

It’s not just you and it’s not just a cartoon meme! It has been scientifically proven that men lose weight more easily than women. There are a few key factors that determine weight loss, and the guys have an edge on us. Total body weight,

Read More
Concierge Wellness CoachDr. Jonathan AliotaAugust 19, 2020Comment
What can I do to protect myself from getting sick if I am ready to exercise again?
What can I do to protect myself from getting sick if I am ready to exercise again?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

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Concierge Wellness CoachHeather ShollJuly 3, 2020Comment
When and under what circumstances should I begin exercising again?
When and under what circumstances should I begin exercising again?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollJune 10, 2020Comment
How do I stay well when things around me are threatening my sanity?
How do I stay well when things around me are threatening my sanity?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollMay 28, 2020Comment
Have you been thinking about your empty nest with kids around college age?
Have you been thinking about your empty nest with kids around college age?

Your nest may be empty, but your life can still be full. We tend to see people at our business when they hit this stage of life.

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Concierge Wellness CoachHeather ShollMay 21, 2020Comment
Should I include an EKG in my student athlete’s physical?
Should I include an EKG in my student athlete’s physical?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollApril 8, 2020Comment
Should I take a Z pack when I start feeling sick?
Should I take a Z pack when I start feeling sick?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollApril 1, 2020Comment
How do I get the most from my doctors appointments?
How do I get the most from my doctors appointments?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollMarch 19, 2020Comment
At what age should I see a doctor for heart health screenings?
At what age should I see a doctor for heart health screenings?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollFebruary 13, 2020Comment
How much training is too much for my student athlete?
How much training is too much for my student athlete?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollJanuary 24, 2020Comment
What are my exercise and treatment options for back pain that don’t include surgery or pills?
What are my exercise and treatment options for back pain that don’t include surgery or pills?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollJanuary 16, 2020 Comment
How do I know if I am healthy enough to begin an exercise program?
How do I know if I am healthy enough to begin an exercise program?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollNovember 4, 2019Comment
How do I get my tweenager to take her health more seriously without giving her a complex?
How do I get my tweenager to take her health more seriously without giving her a complex?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

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Concierge Wellness CoachHeather ShollOctober 8, 2019Comment
Newer
POV: Wellness shouldn’t feel urgent.

Getting healthy is not about rushing or chasing quick fixes. Sustainable wellness comes from steady habits, balanced training, proper recovery, and patience with your body.

Progress that lasts is built ove
Goals show where you want to go.
Baselines show where you are starting.

Both are important, but real progress begins when you understand your baseline first. Knowing your current strength, mobility, habits, and recovery helps you set goals that are
A real wellness baseline is more than workouts and routines.

It includes how you move, how you recover, how you eat, how you sleep, and what your health data says about where you are today. Without a baseline, progress becomes guesswork.

When you u
Before we do more, we pause.

Before we set goals, we set intentions.

Join us at the gym for Finding Our Way Forward: A Vision Board Workshop ✨. Here, you’ll have 90 mins to reflect, reset, and creatively visualize what you want this year to l
Your body is always communicating. Most people just learn to ignore it.

Constant fatigue, tightness, low energy, or slow progress are not signs to push harder. They are signals to pause, assess, and adjust. When you listen, training becomes smarter
Too many resolutions to track? 📝 We get it.

The start of the year often comes with a long list of goals, but you don't have to manage them alone. At The Villages Gym, we believe wellness shouldn't be overwhelming.

With our Concierge Wellness progr
Clarity is the ultimate motivator. 📊⁠
⁠
It’s easy to get discouraged when you’re working hard but not seeing the numbers move. That’s why we believe that data removes emotion from decisions.⁠
⁠
Instead of guessing, we use precise m
Here’s a caption that keeps your usual structure while fitting the holiday message 🎄

🎄 The holidays are about joy, connection, and taking time to recharge.
It’s the perfect season to slow down, enjoy your loved ones, and carry healthy
💡 Staying fit doesn’t mean spending hours away from your family.
Short workouts, active moments together, and simple daily habits can keep you strong while still giving you time with the people you love. ❤️

You don’t have to choose betw

Open Mon - Sun

5 am – 8 pm Monday - Friday
8 am – 4 pm Saturdays
8 am – 4 pm Sundays

8811 Gaylord Drive, Suite 100
Houston, Texas 77024

832-649-3902

Join Today
The Villages Gym
8811 Gaylord Drive,
Houston, TX, 77024,
United States
832-649-3902 manager@thevillagesgym.com
Hours
Mon 5 AM to 8 PM
Tue 5 AM to 8 PM
Wed 5 AM to 8 PM
Thu 5 AM to 8 PM
Fri 5 AM to 8 PM
Sat 8 AM to 4 PM
Sun 8AM - 4PM
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