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The Villages Gym
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Is it possible to enjoy holiday parties and not gain weight?
Is it possible to enjoy holiday parties and not gain weight?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

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Concierge Wellness CoachHeather ShollDecember 13, 2020Comment
What does a concierge doctor do differently and should I have one?
What does a concierge doctor do differently and should I have one?

It’s not just you and it’s not just a cartoon meme! It has been scientifically proven that men lose weight more easily than women. There are a few key factors that determine weight loss, and the guys have an edge on us. Total body weight,

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Concierge Wellness CoachHeather ShollNovember 25, 2020Comment
Am I a candidate for Cardiac Prehab?
Am I a candidate for Cardiac Prehab?

Your nest may be empty, but your life can still be full. We tend to see people at our business when they hit this stage of life.

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Concierge Wellness CoachHeather ShollNovember 20, 2020Comment
How much exercise is enough?
How much exercise is enough?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

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Concierge Wellness CoachTravis StiegmanOctober 17, 2020Comment
How important is it to get an annual physical?
How important is it to get an annual physical?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

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Concierge Wellness CoachHeather ShollSeptember 21, 2020Comment
How do I keep my family’s health on track while our lives are upside down?
How do I keep my family’s health on track while our lives are upside down?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollSeptember 17, 2020Comment
Is it safe to see my doctor for a check up right now?
Is it safe to see my doctor for a check up right now?

It’s not just you and it’s not just a cartoon meme! It has been scientifically proven that men lose weight more easily than women. There are a few key factors that determine weight loss, and the guys have an edge on us. Total body weight,

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Concierge Wellness CoachDr. Jonathan AliotaSeptember 3, 2020Comment
I see my cardiologist on a regular basis for a “leaking heart valve,” do I need to take special precautions due to COVID-19?
I see my cardiologist on a regular basis for a “leaking heart valve,” do I need to take special precautions due to COVID-19?

It’s not just you and it’s not just a cartoon meme! It has been scientifically proven that men lose weight more easily than women. There are a few key factors that determine weight loss, and the guys have an edge on us. Total body weight,

Read More
Concierge Wellness CoachDr. Jonathan AliotaAugust 19, 2020Comment
What can I do to protect myself from getting sick if I am ready to exercise again?
What can I do to protect myself from getting sick if I am ready to exercise again?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

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Concierge Wellness CoachHeather ShollJuly 3, 2020Comment
When and under what circumstances should I begin exercising again?
When and under what circumstances should I begin exercising again?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollJune 10, 2020Comment
How do I stay well when things around me are threatening my sanity?
How do I stay well when things around me are threatening my sanity?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

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Concierge Wellness CoachHeather ShollMay 28, 2020Comment
Have you been thinking about your empty nest with kids around college age?
Have you been thinking about your empty nest with kids around college age?

Your nest may be empty, but your life can still be full. We tend to see people at our business when they hit this stage of life.

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Concierge Wellness CoachHeather ShollMay 21, 2020Comment
Should I include an EKG in my student athlete’s physical?
Should I include an EKG in my student athlete’s physical?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollApril 8, 2020Comment
Should I take a Z pack when I start feeling sick?
Should I take a Z pack when I start feeling sick?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollApril 1, 2020Comment
How do I get the most from my doctors appointments?
How do I get the most from my doctors appointments?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollMarch 19, 2020Comment
At what age should I see a doctor for heart health screenings?
At what age should I see a doctor for heart health screenings?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollFebruary 13, 2020Comment
How much training is too much for my student athlete?
How much training is too much for my student athlete?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollJanuary 24, 2020Comment
What are my exercise and treatment options for back pain that don’t include surgery or pills?
What are my exercise and treatment options for back pain that don’t include surgery or pills?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollJanuary 16, 2020 Comment
How do I know if I am healthy enough to begin an exercise program?
How do I know if I am healthy enough to begin an exercise program?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Concierge Wellness CoachHeather ShollNovember 4, 2019Comment
How do I get my tweenager to take her health more seriously without giving her a complex?
How do I get my tweenager to take her health more seriously without giving her a complex?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

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Concierge Wellness CoachHeather ShollOctober 8, 2019Comment
Newer
At first, it can feel uncertain.⁠
You show up, you try, and you wonder if it is working.⁠
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But when progress becomes visible, everything changes.⁠
You move better. You feel stronger. You gain confidence.⁠
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That is when belief starts to grow.⁠
⁠
At
Real progress does not happen by chance. It happens with the right support, the right plan, and the right environment.⁠
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This story is a reminder that feeling stuck is not the end, it is just the starting point. With guidance, structure, and a suppo
Measurable wellness means understanding your health with clarity, not guesswork.⁠
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At The Villages Gym, we focus on real data that helps guide better decisions and long term progress. From body composition and mobility to heart health and nutrition
What gets measured gets supported.⁠
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Tracking your health gives you a clearer picture of what your body needs. When progress is measured, training becomes more focused, decisions become smarter, and results become easier to maintain.⁠
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At The Villa
You don’t have to figure it out alone.⁠
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If you’ve been trying to stay consistent, push harder, or see results on your own and feel stuck, there’s another way. The right coaching, structure, and support can change everything.⁠
⁠
At
Know your numbers.⁠
Know your body.⁠
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In this class, our Functional Nutritionist Sandra Carrasco will help you make sense of your bloodwork — what it means, what matters, and how nutrition can improve it.⁠ ⁠
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Join us at The Villages Gym and W
Heart-healthy habits are easier to maintain when you are in the right environment.⁠
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At The Villages Gym, our members stay consistent because they are supported, guided, and encouraged every step of the way. With structured programs, visible progres

Open Mon - Sun

4 am – 10 pm Monday - Friday
6 am – 6 pm Saturdays - Sundays

8811 Gaylord Drive, Suite 100
Houston, Texas 77024

832-649-3902

Join Today
The Villages Gym
8811 Gaylord Drive,
Houston, TX, 77024,
United States
832-649-3902 manager@thevillagesgym.com
Hours
Mon 5 AM to 8 PM
Tue 5 AM to 8 PM
Wed 5 AM to 8 PM
Thu 5 AM to 8 PM
Fri 5 AM to 8 PM
Sat 8 AM to 4 PM
Sun 8AM - 4PM
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