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The Villages Gym
About
Our Team
Services
Results
Blog
Home
Book Your Assessment →
About
Our Team
Services
Results
Blog
Home
Book Your Assessment →
How do I approach my spouse with concerns about his/her weight?
Concierge Wellness Coach Heather Sholl 12/24/20 Concierge Wellness Coach Heather Sholl 12/24/20

How do I approach my spouse with concerns about his/her weight?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

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Is it possible to enjoy holiday parties and not gain weight?
Concierge Wellness Coach Heather Sholl 12/13/20 Concierge Wellness Coach Heather Sholl 12/13/20

Is it possible to enjoy holiday parties and not gain weight?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

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What does a concierge doctor do differently and should I have one?
Concierge Wellness Coach Heather Sholl 11/25/20 Concierge Wellness Coach Heather Sholl 11/25/20

What does a concierge doctor do differently and should I have one?

It’s not just you and it’s not just a cartoon meme! It has been scientifically proven that men lose weight more easily than women. There are a few key factors that determine weight loss, and the guys have an edge on us. Total body weight,

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Am I a candidate for Cardiac Prehab?
Concierge Wellness Coach Heather Sholl 11/20/20 Concierge Wellness Coach Heather Sholl 11/20/20

Am I a candidate for Cardiac Prehab?

Your nest may be empty, but your life can still be full. We tend to see people at our business when they hit this stage of life.

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How much exercise is enough?
Concierge Wellness Coach Travis Stiegman 10/17/20 Concierge Wellness Coach Travis Stiegman 10/17/20

How much exercise is enough?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

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How important is it to get an annual physical?
Concierge Wellness Coach Heather Sholl 9/21/20 Concierge Wellness Coach Heather Sholl 9/21/20

How important is it to get an annual physical?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
How do I keep my family’s health on track while our lives are upside down?
Concierge Wellness Coach Heather Sholl 9/17/20 Concierge Wellness Coach Heather Sholl 9/17/20

How do I keep my family’s health on track while our lives are upside down?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Is it safe to see my doctor for a check up right now?
Concierge Wellness Coach Dr. Jonathan Aliota 9/3/20 Concierge Wellness Coach Dr. Jonathan Aliota 9/3/20

Is it safe to see my doctor for a check up right now?

It’s not just you and it’s not just a cartoon meme! It has been scientifically proven that men lose weight more easily than women. There are a few key factors that determine weight loss, and the guys have an edge on us. Total body weight,

Read More
I see my cardiologist on a regular basis for a “leaking heart valve,” do I need to take special precautions due to COVID-19?
Concierge Wellness Coach Dr. Jonathan Aliota 8/19/20 Concierge Wellness Coach Dr. Jonathan Aliota 8/19/20

I see my cardiologist on a regular basis for a “leaking heart valve,” do I need to take special precautions due to COVID-19?

It’s not just you and it’s not just a cartoon meme! It has been scientifically proven that men lose weight more easily than women. There are a few key factors that determine weight loss, and the guys have an edge on us. Total body weight,

Read More
What can I do to protect myself from getting sick if I am ready to exercise again?
Concierge Wellness Coach Heather Sholl 7/3/20 Concierge Wellness Coach Heather Sholl 7/3/20

What can I do to protect myself from getting sick if I am ready to exercise again?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
When and under what circumstances should I begin exercising again?
Concierge Wellness Coach Heather Sholl 6/10/20 Concierge Wellness Coach Heather Sholl 6/10/20

When and under what circumstances should I begin exercising again?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
How do I stay well when things around me are threatening my sanity?
Concierge Wellness Coach Heather Sholl 5/28/20 Concierge Wellness Coach Heather Sholl 5/28/20

How do I stay well when things around me are threatening my sanity?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Have you been thinking about your empty nest with kids around college age?
Concierge Wellness Coach Heather Sholl 5/21/20 Concierge Wellness Coach Heather Sholl 5/21/20

Have you been thinking about your empty nest with kids around college age?

Your nest may be empty, but your life can still be full. We tend to see people at our business when they hit this stage of life.

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Should I include an EKG in my student athlete’s physical?
Concierge Wellness Coach Heather Sholl 4/8/20 Concierge Wellness Coach Heather Sholl 4/8/20

Should I include an EKG in my student athlete’s physical?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Should I take a Z pack when I start feeling sick?
Concierge Wellness Coach Heather Sholl 4/1/20 Concierge Wellness Coach Heather Sholl 4/1/20

Should I take a Z pack when I start feeling sick?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
How do I get the most from my doctors appointments?
Concierge Wellness Coach Heather Sholl 3/19/20 Concierge Wellness Coach Heather Sholl 3/19/20

How do I get the most from my doctors appointments?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
At what age should I see a doctor for heart health screenings?
Concierge Wellness Coach Heather Sholl 2/13/20 Concierge Wellness Coach Heather Sholl 2/13/20

At what age should I see a doctor for heart health screenings?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
How much training is too much for my student athlete?
Concierge Wellness Coach Heather Sholl 1/24/20 Concierge Wellness Coach Heather Sholl 1/24/20

How much training is too much for my student athlete?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
What are my exercise and treatment options for back pain that don’t include surgery or pills?
Concierge Wellness Coach Heather Sholl 1/16/20 Concierge Wellness Coach Heather Sholl 1/16/20

What are my exercise and treatment options for back pain that don’t include surgery or pills?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
How do I know if I am healthy enough to begin an exercise program?
Concierge Wellness Coach Heather Sholl 11/4/19 Concierge Wellness Coach Heather Sholl 11/4/19

How do I know if I am healthy enough to begin an exercise program?

There are so many options these days for fitness trackers, it can be a challenge to decide which one to pony up the money for. The key feature for a wearable fitness tracker versus an app,

Read More
Newer Posts
Older Posts
If something feels off, it probably is not just your workout.⁠
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Progress is not built on training alone.⁠
It is shaped by your recovery, your nutrition, your stress, and your daily habits.⁠
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You can train hard, but without the right balance, result
Your body already has the answers. You just need the right way to read them.

Others guess. We translate.

This is not just testing. This is your blueprint for better performance, better health, and smarter training.

With in-depth assessments and re
Motivation is not the problem. The system is.⁠
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Motivation comes and goes. That is normal.⁠
What keeps you moving is structure, clear direction, and the right support.⁠
⁠
When you have a plan to follow, you do not rely on how you feel.⁠
You rely on
Not everything is solved by pushing harder.⁠
⁠
Sometimes, your body is asking for support.⁠
⁠
Constant fatigue, slow progress, off eating habits, poor recovery, and mental burnout are not signs of laziness. They are signs that something needs to chan
Willpower comes and goes. Your environment stays.⁠
⁠
If your space, routine, and support system are not set up for success, consistency will always feel like a struggle.⁠
⁠
What you see daily gets repeated.⁠
What is easy becomes your habit.⁠
What is

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6 am – 6 pm Saturdays - Sundays

8811 Gaylord Drive, Suite 100
Houston, Texas 77024

832-649-3902

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