professional
experts
WHO LISTEN and collaborate.
clinical/fitness SERVICES
that protect youth & prevent premature aging.
cheerful ENVIRONMENT
WHERE YOU CAN BE YOU.
need a roadmap to get to your healthiest self?
We’ve reimagined our training and physical therapy boutique to provide in-depth nutrition evaluation, bloodwork and even collaboration with your doctors if you need it.
You deserve approachable experts outside of a clinic to guide you on what is best for YOU in the gym and at the dinner table.
The Villages Gym is the place for you.
we believe in a COLLABORATIVE approach to YOUR HEALTH.
Cardiac Rehab
Accountability Coaching
Personal Training
Metabolic Testing
Functional Nutrition
Program Design
1-on-1 Pilates
Mindfulness Coaching
MOST POPULAR SERVICES
Membership
Facility Access via App
Annual InBody Scan
Water
Towels
*$25 initiation
**LIMITED AVAILABILITY**
TRAINING
30/45/60min Sessions
Personal Training
Physical Therapy
Cardiac Rehab/Prehab
$25 initiation fee
*WE DO NOT ACCEPT INSURANCE*
wellness
InBody 570 Scan
Bloodwork/Labs
Mobility Assessment
Strength Assessment
Nutrition Evaluation
Cardiac Stress Test w/estimated VO2Max
Interpretation of results included. NP, Nutritionist and Cardiac Exercise Physiologist
*INDIVIDUAL SERVICES OR PACKAGES*
A GYM FOR you
Life is long and things change. We realize that different generations have different needs. You need professionally educated people who have been around, who understand that not everyone is focused on their beach body and enjoying travel and family is a priority. We’re those people.
We’ll talk to your spouse, your kids, your doctor, and anyone else you want, about how this decision will help you wake up with purpose, live long and maintain your life as long as you want. We are honored to work with families, of any age with any goals.
What Villages Gym Members are saying…
One of Best Gyms for Fitness Enthusiasts
We are Honored to Be Spotlighted! Houstontownbest Names Us Among 'The 7 Best Gyms for Fitness Enthusiasts.
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A PROMISE TO OUR MEMBERS
1. A personalized health plan
2. Goal tracking and achievement
3. Coaching you on how to prioritize exercise and other healthy habits
4. Accountability without embarrassment
5. Nutrition hacks that don’t require a crash diet
You’re only 3 steps away from a new outlook on life.
1) Select a
membership option
2) Book a consultation
3) Begin your best life