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Nutrition Coaching

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New Gallery CHEERFUL ENVIRONMENT PROFESSIONAL SERVICES Login FAQ

CArdiac REhab

Please complete the form below and our team will reach out to discuss your cardiac rehab options!

💡 Staying fit doesn’t mean spending hours away from your family.
Short workouts, active moments together, and simple daily habits can keep you strong while still giving you time with the people you love. ❤️

You don’t have to choose betw

💪 The best fitness plan is the one designed for you.
Your goals, body type, and lifestyle all play a big role in what truly works — not a one-size-fits-all routine. 🌟

With the right plan, you’ll see progress that lasts and feels good e

🎃 Happy Halloween from The Villages Gym!
Wishing you a fun-filled day of treats, laughter, and maybe a few extra steps to balance out the sweets. 😉

Stay active, stay healthy, and enjoy the spooky season! 👻

📍 Visit: thevillagesgym.com
📞 Call: +

👨&zwj;👩&zwj;👧 Healthy habits start at home.

Teaching kids to eat well, stay active, and manage stress early sets them up for a lifetime of confidence and good health. 🌟

The best gift you can give your children is the foundation for a healthy fu

🥗 Every bite you take has power — it can either heal or harm your body.
Choosing the right foods can reduce inflammation, strengthen your immune system, and prevent chronic illnesses before they start. 🌱

Good nutrition isn’t just about

🏋️&zwj;♀️ Building healthy habits isn’t about quick fixes — it’s about making small, consistent choices that add up over time.
When your family makes the journey together, those choices become easier and more enjoyable. 🌟

Healthy

💪 Motivation fades, but accountability lasts.
Having someone guide and push you can be the difference between giving up and reaching your goals.

Your best results come when you don’t do it alone. 🚀

👉 Stay on track and achieve more with The

💡 It’s always easier (and cheaper) to prevent health problems than to fix them later.
Small habits like staying active, eating well, and regular checkups can save you from costly treatments down the road.

Your future health starts with the ch

🎆 Happy 4th of July! 🎆

Today we celebrate freedom, strength, and the spirit of independence.
Whether you're enjoying fireworks or a good workout—keep moving, stay proud, and celebrate this great nation. 💪❤️💙

Check out what’s happeni

Students & Teachers — this one's for YOU! 💪📚
Whether you're grading papers or cramming for finals, you deserve a summer reset 🙌

Join The Villages Gym for just $179 for 3 months! ☀️
Perfect for new members with a valid school ID —

Open Mon - Sun

5 am – 8 pm Monday - Friday
8 am – 4 pm Saturdays
8 am – 4 pm Sundays

8811 Gaylord Drive, Suite 100
Houston, Texas 77024

832-649-3902

The Villages Gym

8811 Gaylord Drive,

Houston, TX, 77024,

United States

832-649-3902 manager@thevillagesgym.com

Hours

Mon 5 AM to 8 PM

Tue 5 AM to 8 PM

Wed 5 AM to 8 PM

Thu 5 AM to 8 PM

Fri 5 AM to 8 PM

Sat 8 AM to 4 PM

Sun 8AM - 4PM

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