The Villages Gym
Cart 0
Home Cardiac Veterans Team
New Gallery CHEERFUL ENVIRONMENT PROFESSIONAL SERVICES Login FAQ
BASIC FOUNDATIONS 90 GUIDED INTEGRATED CONCIERGE
GYM LAB Training Nutrition Mindfulness
Cart 0
Home Memberships BASIC FOUNDATIONS 90 GUIDED INTEGRATED CONCIERGE SERVICES GYM LAB Training Nutrition Mindfulness CardiacVeteransTeam
The Villages Gym
New GalleryCHEERFUL ENVIRONMENTPROFESSIONAL SERVICESLoginFAQ
Group & Private Classes
Previous Next
Heart health is not just about treatment — it is about prevention.⁠
⁠
Strength training does more than build muscle. It improves circulation, supports healthy blood pressure, and helps your heart work more efficiently. Taking care of your heart
🎶 Ah, ha, ha, ha, stayin’ alive 🎶

Beat dropped? We’re on it. ❤️🫀❤️🕺🏻

CPR certified again! 

Huge thanks to our local Villages Fire Department for coming to us and being an incredible community partner! Jose was amazing!! 

*Best ti
Your heart works for you every single day. The question is — are your daily habits supporting it?⁠
⁠
Small, consistent actions make the biggest difference over time. Moving regularly, choosing balanced meals, staying hydrated, sleeping well, an
Heart health is not something to think about only after a problem appears.⁠
⁠
Consistent movement, balanced nutrition, proper recovery, and regular check-ins all help protect your heart long before symptoms show up. Prevention is always more powerful
Better health starts with a simple question:⁠
“Where am I right now?”⁠
⁠
Curiosity leads to awareness. Awareness leads to smarter decisions. When you take time to understand your strength, mobility, habits, and recovery, you stop guessing
Wellness is not a solo journey.
Real progress happens when you have support, accountability, and a community that shows up with you.

From staying consistent to building confidence, having the right people around you makes healthy habits easier to ke
Doing more workouts doesn’t always mean better progress.
Your body improves through smart training, proper form, balanced programming, and enough recovery. When you train with purpose—not pressure—you see real, lasting results.

If
In celebration of Heart Health Month, we’re helping you learn more about your heart’s needs. ❤️

Join us for an educational conversation designed to help you better understand pacemakers and defibrillators, without the overwhelm.

Date:&n

Open Mon - Sun

5 am – 8 pm Monday - Friday
8 am – 4 pm Saturdays
8 am – 4 pm Sundays

8811 Gaylord Drive, Suite 100
Houston, Texas 77024

832-649-3902

Join Today
The Villages Gym
8811 Gaylord Drive,
Houston, TX, 77024,
United States
832-649-3902 manager@thevillagesgym.com
Hours
Mon 5 AM to 8 PM
Tue 5 AM to 8 PM
Wed 5 AM to 8 PM
Thu 5 AM to 8 PM
Fri 5 AM to 8 PM
Sat 8 AM to 4 PM
Sun 8AM - 4PM
AboutContactMediaBlogFAQ