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    <loc>https://www.thevillagesgym.com/team</loc>
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    <lastmod>2026-06-02</lastmod>
    <image:image>
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      <image:title>Team</image:title>
      <image:caption>With over 30 years of experience, Joe specializes in helping older adults move with confidence. His focus on balance, flexibility, and mobility supports longevity, independence, and everyday strength.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/e3a90361-1422-49e4-91cd-b93b10eec8e4/Media+1-1C467A8D-8F76-4252-B30A-5EAE0AC153F1.jpg</image:loc>
      <image:title>Team - Make it stand out</image:title>
      <image:caption>Adventurous and endlessly curious, Anita is passionate about meaningful progress that shows up in daily life. A true gym enthusiast, she stays on top of wellness trends, loves testing new ideas, and closely tracks client progress through structured periodization.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/1603724964559-5POP212NL44WD7J1P31N/Derek-Sholl-Certified-Trainer-TheVillagesGym.jpg</image:loc>
      <image:title>Team</image:title>
      <image:caption>A former professional athlete, Derek brings a competitive edge and a deep understanding of injuries and recovery. He loves assessments, tracking progress, and helping clients—especially golfers and athletes—improve performance with purpose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/baa3d4cc-cf6c-46e5-ba26-d29505df63f1/Media+5-331D2EC4-C55A-4EF6-954E-080B427A1AF3.jpg</image:loc>
      <image:title>Team - Make it stand out</image:title>
      <image:caption>A cancer survivor with a deep curiosity for human health, Sandra is driven to uncover root causes behind client challenges. She blends compassion with research, staying current on nutrition and longevity science to support complex health journeys.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/9e44009f-cd99-494e-ae1b-43894a150e60/Untitled+design+%288%29.png</image:loc>
      <image:title>Team - Make it stand out</image:title>
      <image:caption>A master of productivity and systems, Jess supports both our team and our veterans behind the scenes. A former Academic All-American track athlete, she loves data, operations, and building the structure that allows great care to happen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/64cbaddb-1d26-4436-bef6-30d0f149d4a1/Media+4-E3E0A132-DA31-444B-BF13-42BFBB2912D1.jpg</image:loc>
      <image:title>Team - Make it stand out</image:title>
      <image:caption>A gentle, education-driven practitioner, Annie brings her experience working with children into her work with adults. She’s passionate about learning, curriculum, and helping clients reshape their relationship with stress, self-confidence, and well-being.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/06ee5270-2416-466e-91ac-a77f41c53e40/TheVillagesGym_Website_TrainerPhotos_0003_heather+sholl-2.jpg</image:loc>
      <image:title>Team</image:title>
      <image:caption>A natural problem-solver and wellness researcher, Heather loves helping clients connect the dots between data, movement, and real life. She’s especially passionate about the medical impact of strength training and cardio—and the “aha” moments that follow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/9ba48a12-1402-481c-b27f-80415fc07749/Media+2-F3A9AA18-E5CB-4A11-BE25-4B31D077448C.jpg</image:loc>
      <image:title>Team - Make it stand out</image:title>
      <image:caption>Creative, competitive, and known for his dry humor, Mike thrives on surprising clients with progress they didn’t expect. He’s a master at using equipment in innovative ways to unlock nuanced wins that add up to big results.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/eed8fa38-f83b-4a96-8eff-e1b5c00d30b7/tempImageWfSKCm+%281%29.png</image:loc>
      <image:title>Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/1604346992689-AW54NBR7RKVOI5X841R6/Joe-Cavello-Certified-Trainer-TheVillagesGym.jpg</image:loc>
      <image:title>Team</image:title>
      <image:caption>With over 30 years of experience, Joe specializes in helping older adults move with confidence. His focus on balance, flexibility, and mobility supports longevity, independence, and everyday strength.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/e3a90361-1422-49e4-91cd-b93b10eec8e4/Media+1-1C467A8D-8F76-4252-B30A-5EAE0AC153F1.jpg</image:loc>
      <image:title>Team - Make it stand out</image:title>
      <image:caption>Adventurous and endlessly curious, Anita is passionate about meaningful progress that shows up in daily life. A true gym enthusiast, she stays on top of wellness trends, loves testing new ideas, and closely tracks client progress through structured periodization.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/1603724964559-5POP212NL44WD7J1P31N/Derek-Sholl-Certified-Trainer-TheVillagesGym.jpg</image:loc>
      <image:title>Team</image:title>
      <image:caption>A former professional athlete, Derek brings a competitive edge and a deep understanding of injuries and recovery. He loves assessments, tracking progress, and helping clients—especially golfers and athletes—improve performance with purpose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/baa3d4cc-cf6c-46e5-ba26-d29505df63f1/Media+5-331D2EC4-C55A-4EF6-954E-080B427A1AF3.jpg</image:loc>
      <image:title>Team - Make it stand out</image:title>
      <image:caption>A cancer survivor with a deep curiosity for human health, Sandra is driven to uncover root causes behind client challenges. She blends compassion with research, staying current on nutrition and longevity science to support complex health journeys.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/9e44009f-cd99-494e-ae1b-43894a150e60/Untitled+design+%288%29.png</image:loc>
      <image:title>Team - Make it stand out</image:title>
      <image:caption>A gentle, education-driven practitioner, Annie brings her experience working with children into her work with adults. She’s passionate about learning, curriculum, and helping clients reshape their relationship with stress, self-confidence, and well-being.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/64cbaddb-1d26-4436-bef6-30d0f149d4a1/Media+4-E3E0A132-DA31-444B-BF13-42BFBB2912D1.jpg</image:loc>
      <image:title>Team - Make it stand out</image:title>
      <image:caption>A master of productivity and systems, Jess supports both our team and our veterans behind the scenes. A former Academic All-American track athlete, she loves data, operations, and building the structure that allows great care to happen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/06ee5270-2416-466e-91ac-a77f41c53e40/TheVillagesGym_Website_TrainerPhotos_0003_heather+sholl-2.jpg</image:loc>
      <image:title>Team</image:title>
      <image:caption>A natural problem-solver and wellness researcher, Heather loves helping clients connect the dots between data, movement, and real life. She’s especially passionate about the medical impact of strength training and cardio—and the “aha” moments that follow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/9ba48a12-1402-481c-b27f-80415fc07749/Media+2-F3A9AA18-E5CB-4A11-BE25-4B31D077448C.jpg</image:loc>
      <image:title>Team - Make it stand out</image:title>
      <image:caption>Creative, competitive, and known for his dry humor, Mike thrives on surprising clients with progress they didn’t expect. He’s a master at using equipment in innovative ways to unlock nuanced wins that add up to big results.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/eed8fa38-f83b-4a96-8eff-e1b5c00d30b7/tempImageWfSKCm+%281%29.png</image:loc>
      <image:title>Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevillagesgym.com/covid-19</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/1589210745991-2B36D5L12XALON1AQB53/covid19.jpg</image:loc>
      <image:title>COVID-19 Gym Update - COVID-19 GYM UPDATE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/1589210745991-2B36D5L12XALON1AQB53/covid19.jpg</image:loc>
      <image:title>COVID-19 Gym Update - COVID-19 GYM UPDATE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevillagesgym.com/training-membership-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-23</lastmod>
  </url>
  <url>
    <loc>https://www.thevillagesgym.com/gym-membership-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-30</lastmod>
  </url>
  <url>
    <loc>https://www.thevillagesgym.com/training-dietitian-membership-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-23</lastmod>
  </url>
  <url>
    <loc>https://www.thevillagesgym.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-15</lastmod>
  </url>
  <url>
    <loc>https://www.thevillagesgym.com/cheerful-environment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/1515096212839-CEYKYWAQB3GO5SCQXIYD/DSC_7926.jpg</image:loc>
      <image:title>CHEERFUL ENVIRONMENT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/2729d447-6573-4e55-bccb-ea7b12693f6a/pod+selfie.JPG</image:loc>
      <image:title>CHEERFUL ENVIRONMENT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/d756142b-4a2d-4efe-a1da-5fa443af23c9/348s.jpg</image:loc>
      <image:title>CHEERFUL ENVIRONMENT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/1f7c3a54-e3c4-4d0a-9161-cee4873e076c/Heather%2BSholl%2BHouston%2BHealth%2Band%2BWellness%2BPersonal%2BCoach%2BTrainer%2BConcierge.jfif</image:loc>
      <image:title>CHEERFUL ENVIRONMENT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/e6c92ac0-2219-40a0-beeb-b6d1f8f5a98e/thevillagesgym_280218167_1985633358296229_6978312580279874501_n.jpg</image:loc>
      <image:title>CHEERFUL ENVIRONMENT</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/ea981a7e-ea41-486a-86e0-1f3d3f3815f4/c-HeatherSholl__7007-B_TheVillagesGym_Headshots-2_1606336347469.jpg</image:loc>
      <image:title>CHEERFUL ENVIRONMENT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/2167fc9c-e63a-4176-bbbf-3b6e7c0ad3c6/Derek+training+Russ.JPG</image:loc>
      <image:title>CHEERFUL ENVIRONMENT</image:title>
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    <image:image>
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      <image:title>CHEERFUL ENVIRONMENT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/16ad782c-4f90-4944-af7e-d43ece2aa424/thevillagesgym_292005734_1056505845225045_424874324016650622_n.jpg</image:loc>
      <image:title>CHEERFUL ENVIRONMENT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/df799f29-4dc2-4563-9f1b-933de28d72f5/thevillagesgym_299259198_127354680016461_1334677035902195209_n.jpg</image:loc>
      <image:title>CHEERFUL ENVIRONMENT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/40d16591-7478-4ae5-bcd8-924356da93cd/thevillagesgym_289315309_126784229831817_365892789010176828_n.jpg</image:loc>
      <image:title>CHEERFUL ENVIRONMENT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>CHEERFUL ENVIRONMENT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/ec28b58a-030e-4f36-9d9b-2fbb82dd3cbb/thevillagesgym_306427535_6006791032681853_2860750841145817032_n.jpg</image:loc>
      <image:title>CHEERFUL ENVIRONMENT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/bfa8ad39-2165-4ed3-ac06-b4ca433f44c6/thevillagesgym_279207668_362897779116152_9009021160996496947_n.jpg</image:loc>
      <image:title>CHEERFUL ENVIRONMENT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/214d9e07-acb2-4f12-a265-b63cf2f97adc/thevillagesgym_306254727_137097849038670_9019818895822484413_n.jpg</image:loc>
      <image:title>CHEERFUL ENVIRONMENT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/1515096212839-CEYKYWAQB3GO5SCQXIYD/DSC_7926.jpg</image:loc>
      <image:title>CHEERFUL ENVIRONMENT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/2729d447-6573-4e55-bccb-ea7b12693f6a/pod+selfie.JPG</image:loc>
      <image:title>CHEERFUL ENVIRONMENT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/d756142b-4a2d-4efe-a1da-5fa443af23c9/348s.jpg</image:loc>
      <image:title>CHEERFUL ENVIRONMENT</image:title>
    </image:image>
    <image:image>
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      <image:title>CHEERFUL ENVIRONMENT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/e6c92ac0-2219-40a0-beeb-b6d1f8f5a98e/thevillagesgym_280218167_1985633358296229_6978312580279874501_n.jpg</image:loc>
      <image:title>CHEERFUL ENVIRONMENT</image:title>
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    <image:image>
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      <image:title>CHEERFUL ENVIRONMENT</image:title>
    </image:image>
    <image:image>
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      <image:title>CHEERFUL ENVIRONMENT</image:title>
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      <image:title>CHEERFUL ENVIRONMENT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/16ad782c-4f90-4944-af7e-d43ece2aa424/thevillagesgym_292005734_1056505845225045_424874324016650622_n.jpg</image:loc>
      <image:title>CHEERFUL ENVIRONMENT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4e84f4d0e628b371fc5505/df799f29-4dc2-4563-9f1b-933de28d72f5/thevillagesgym_299259198_127354680016461_1334677035902195209_n.jpg</image:loc>
      <image:title>CHEERFUL ENVIRONMENT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>CHEERFUL ENVIRONMENT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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