a plan
Move well, eat clean, think sharp.
A team
WHO collaborates to connect the dots for you.
a hub
data, progress, understanding, repeat.
OVerwhelmed?
want to exercise, eat and sleep in peace?
Things are about to get SO much clearer! We will build your plan with you. Your data will tell us what we need to know, your story will tell us why you want it, and your progress will guide on how to adjust it.
You don’t need another specialist. You need one place you can go who will listen and learn about your unique situation. You can have a team of approachable, accessible experts who help you understand how to combine individualized data, with new research and traditional tools to move forward with confidence.
The Villages Gym is the place for you.
we believe in a COLLABORATIVE approach to YOUR HEALTH.
Personal Training
Assessments
Mindfulness Coaching
Functional Nutrition
MOST POPULAR PLANS
Guided Wellness
Orientation
BASELINE WELLNESS ASSESSMENTS
(InBody/VO2Max/Metabolic Rate/Mobility)
MONTHLY WELLNESS REVIEW
MONTHLY NUTRITION OR MINDFULNESS
DATA DASHBOARD
FACILITY ACCESS
DISCOUNTED PERSONAL TRAINING
*$79 initiation
Integrated wellness
Interpretation
EVERYTHING IN GUIDED PLUS
MONTHLY NUTRITION COACHING
MONTHLY MINDFULNESS COACHING
VO2MAX RETESTS
BODYWORK & PHYSICAL THERAPY (QTRLY)
ROUTINE LAB WORK
PRIORITY SCHEDULING
$149 initiation fee
Concierge Wellness
investigation
EVERYTHING IN INTEGRATED PLUS
MONTHLY PHYSICAL THERAPY/BODYWORK
TEXT ACCESS TO COACHES
EXPANDED SPECIALTY LAB WORK
WHOOP WEARABLE
COORDINATION WITH TRAINING TEAM
COLLABORATION WITH MEDICAL PROVIDERS
$199 initiation fee
More Than a Gym
A Home Base for Your Wellness
You don’t have to train here full-time to benefit from being here.
Many of our clients work out on their own, train elsewhere, travel frequently, or move in and out of different seasons of fitness. What they want — and often can’t find — is a central place to make sense of their wellness progress.
That’s the role we play.
We help you organize your health data, understand what your body needs now, and create a clear plan that supports how you actually live. Use our facility as much or as little as you’d like — add training, physical therapy, or coaching when it makes sense for you.
We’re here to guide the bigger picture, so wherever and however you train, your wellness stays intentional, informed, and aligned with your life.
What Villages Gym Members are saying…
One of Best Gyms for Fitness Enthusiasts
We are Honored to Be Spotlighted! Houstontownbest Names Us Among “The 7 Best Gyms for Fitness Enthusiasts”.
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A PROMISE TO OUR MEMBERS
1. A personalized health plan
2. Goal tracking and achievement
3. Coaching you on how to prioritize exercise and other healthy habits
4. Accountability without embarrassment
5. Nutrition hacks that don’t require a crash diet
You’re only 3 steps away from a new outlook on life.
1) Select a
membership option.
2) Book a consultation.
3) Begin your journey with us!